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The 10 Best Collagen Supplements to Try in 2024, According to Experts
Move over personalized supplements and multivitamins, ditch the protein powder, and wave bye-bye to your skincare routine. It’s time to run for the collagen.
What Is Collagen?
Collagen is the most abundant structural protein in animals, providing skin with structure and strengthening bones. As we age, collagen production decreases, leading to dry skin and wrinkles.
While collagen-rich foods like bone broth and pork skin can be added to your diet, some people choose to integrate collagen supplements and powders for quicker replenishment of lost protein.
Health Benefits of Collagen
Collagen supplementation offers several health benefits:
- Improved Skin Health: Studies show that collagen peptides can enhance skin elasticity and hydration, reducing wrinkles and dryness.
- Joint Pain Relief: Collagen may relieve joint pain by stimulating collagen production and supporting joint structure.
- Preventing Bone Loss: Some evidence suggests that collagen helps prevent bone loss.
- Strengthening Hair and Nails: Collagen supplements may improve hair and nail strength.
Expert Picks
Our nutritional coach, Regan Le Testa, recommends the following collagen supplements:
- Best Overall: Hum Collagen Love (Includes Vitamin C and Hyaluronic Acid)
- Best Powder: Ancient Nutrition Collagen Protein (Flavorless powder)
- Best for Pregnancy: Needed Collagen Protein Powder
- Best Marine Derived: Natural Force Marine Collagen Peptides
- Best With Vitamin C: Ancient Nutrition Multi Collagen Protein Powder
Remember that collagen supplements are not necessary, as your body produces its own collagen. Choose the form, type, and source that best suit your needs.
