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Prevention of dementia

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Dementia Prevention: Reducing Your Risk

By David Cox, Health Correspondent

Published on April 19, 2024

Introduction

As we age, concerns about cognitive decline and dementia become more prevalent. However, emerging research suggests that lifestyle changes can significantly reduce the risk of developing dementia. Let's explore the key strategies to protect brain health.

1. Protect Your Hearing

Hearing loss has been linked to cognitive decline. Regular hearing check-ups and using hearing aids when necessary can help maintain brain health.

2. Manage Hypertension

High blood pressure is a risk factor for dementia. Regular monitoring, medication adherence, and a heart-healthy diet are essential.

3. Maintain a Healthy Weight

Obesity increases the risk of cognitive decline. Engage in regular physical activity and follow a balanced diet to manage weight.

4. Quit Smoking

Smoking is a significant risk factor for dementia. Seek support to quit smoking and improve overall health.

5. Stay Socially Active

Engage in social activities to stimulate your brain and maintain connections with others.

6. Address Depression

Depression can impact cognitive function. Seek professional help if you experience symptoms of depression.

7. Control Type 2 Diabetes

Diabetes affects brain health. Monitor blood sugar levels and follow a diabetes management plan.

8. Be Physically Active

Regular exercise improves blood flow to the brain and supports cognitive function.

9. Limit Alcohol Consumption

Excessive alcohol intake harms brain health. Moderation is key.

10. Prevent Traumatic Brain Injury

Avoid head injuries whenever possible to protect brain function.

11. Reduce Air Pollution Exposure

Air pollution may contribute to cognitive decline. Minimize exposure by staying indoors during high pollution periods.

12. Prioritize Education

Lifelong learning and education positively impact brain health.

Remember, small lifestyle changes can have a big impact on reducing your risk of dementia. Consult with your healthcare provider for personalized advice.

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