News Health/Medical Seven Eye-Opening Ways to Save Your Vision
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Nutrition

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Seven Eye-Opening Ways to Save Your Vision

It's easy to take good vision for granted – until it's no longer there. Bad lifestyle habits can jeopardize good vision and negatively impact quality of life. Approximately 12 million people aged 40 and over in the United States have impaired vision, including one million individuals who are blind, three million with vision impairment after correction, and eight million with vision impairment due to uncorrected refractive error. As the years pass, safeguarding eye health becomes increasingly crucial.

Eat a Balanced Diet

Your diet directly influences vision quality. Certain vitamins and minerals found in food play a role in preventing cataracts and age-related macular degeneration – two common causes of vision problems. Research highlights specific nutrients that positively impact eye health:

  • Vitamin A: Found in apricots, carrots, mangos, raw red peppers, and raw cantaloupe.
  • Vitamin C: Present in broccoli, Brussels sprouts, grapefruit, kiwi, and oranges.
  • Vitamin E: Available in almonds, peanut butter, spinach, and sunflower seeds.
  • Lutein and zeaxanthin: Abundant in broccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, spinach, and squash.
  • Omega-3 fatty acids: Found in flaxseed, halibut, salmon, and tuna.
  • Zinc: Present in chickpeas, oysters, and yogurt.

Limit or Quit Tobacco Use

Tobacco and cigarette smoking can lead to vision loss or blindness. Smoking increases the risk of age-related macular degeneration, cataracts, glaucoma, diabetic retinopathy, and dry eye syndrome – impacting smokers more than non-smokers.

Have Regular Eye Exams

An estimated 93 million adults in the U.S. are at high risk for serious vision loss, yet only half visited an eye doctor in the past 12 months. Comprehensive dilated eye exams not only determine whether a person could improve their vision with glasses or contact lenses, but they also help detect common eye diseases that often have no warning signs.

Maintain a Healthy Weight

Being overweight or obese increases the risk of developing diabetes, which is commonly linked to eye problems. Maintain a healthy weight through a well-balanced diet and regular exercise. The Physical Activity Guidelines for Americans recommend 150 minutes of moderate to intense physical activity and two days of muscle-strengthening activity for adults.

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