News Health/Medical Boost Your Health with These 8 Nutrient-Packed Foods
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Boost Your Health with These 8 Nutrient-Packed Foods

By Danielle DeAngelis

Published on March 18, 2024

Reviewed by Dietitian Emily Lachtrupp, M.S., RD


When it comes to nourishing your body, certain foods stand out as true superstars. Renowned gastroenterologist Dr. Will Bulsiewicz sheds light on the eight foods you should prioritize for better health. From supporting your gut to enhancing longevity, these nutrient-packed options deserve a spot on your grocery list.

1. Fruit: Debunking the Myths

Dr. B dispels the misconception that fruit is harmful. In fact, fruits are incredibly beneficial. They not only help manage blood sugar levels but also contribute to weight loss. Recent research confirms that regular fruit consumption reduces the risk of type 2 diabetes.

2. Fermented Foods: Gut Health Heroes

Don't skip the kimchi, miso, and kefir! Fermented foods promote gut microbial diversity, supporting overall health. Check out our list of must-eat fermented foods to kickstart your gut health journey.

3. Leafy Greens: Nutrient Powerhouses

Kale, spinach, and lettuce pack a punch. Loaded with antioxidants and vitamins, leafy greens offer minimal calories but maximum nutrition. Use them as a base or side for protein-packed meals.

4. Whole Grains: Gut Microbiome Boosters

Unrefined grains, such as whole grains, are gut microbiome champions. High in fiber and resistant starches, they support heart health and blood pressure regulation. Try incorporating whole grains into your daily meals.

5. Omega-3s: Seeds and Nuts for Wellness

Omega-3-rich seeds like chia and hemp, along with walnuts, provide essential fatty acids. These foods promote gut health, longevity, and reduce the risk of chronic diseases.

Remember, these nutrient-dense choices offer more than just physical benefits. They contribute to overall well-being, making them essential additions to your plate.

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